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The mind has the power to assist us in creating great victories, but it also can become an instrument of destruction that keeps us enslaved in our inner hell.

Especially when it comes to food and eating, living life trapped by the merciless power of binging and compulsive overeating can often be worse than death itself. This emotional trap is taking casualties by the millions as the obesity plague continues to blanket much of the civilized world.

As was the case with me, food had become an obsession very similar to one somebody could have with alcohol or gambling. When a person suffers from any type of drug addiction, recovery is achieved by total abstinence. Obviously, you cannot do that with food.

So, an individual with a binge or overeating disorder may be facing an even bigger challenge. Why does this happen? Why do some people become trapped by obesity and binging? These are very deep existential questions, but let us look at a few possibilities.

Survival Instinct

To some extent, it has to do with the way our brains are wired, and how humanity has progressed in the past several thousand years. In more ancient times, man did not have a ready supply of food at all times. When food was obtained, they ate as much as they could because nobody knew how long it would be before food was available again.

IN addition, a lot of calories (energy) were expended in acquiring food; climbing trees for fruit, digging the ground for roots, chasing wild animals to kill and then dragging them back. It took a lot of energy and exertion to acquire food. That is no longer the case.

Today, the majority of humans in the civilized world have a ready supply of food. There are refrigerators in every home, and groceries available in supermarkets, drugstores and even gas stations. We do not have to walk more than a few steps to get food. Food is everywhere and in large quantities. No exertion or hunting is necessary.

Therefore, it stands to reason that people in the civilized world no longer have to eat as much as they possibly can on every meal in order to assure survival. But many still do. Obesity has become a true epidemic and many are killing themselves one bite at a time. I know because I was one of them.

The Food Safety Net

Scientists believe that, amazingly, one reason for this tendency for compulsive overeating comes from the fact that some persons – for reasons yet identified – still are reacting to a caveman genetic programming that leads them to eat based on fear for their lives. The threat to survival does not necessarily have to be physical, but can be emotional, abstract and unreal.

In the majority of cases, persons with binging or overeating disorders are actually doing so because, in the seat of their emotions, they feel their very lives are in danger. The fear-producing centers of the brain, it is believed, actually create the very obsession to overeat! These persons are caught in a mirage that beckons them to binge as a means to achieving safety and protection from the world and circumstances.

Whenever bored, depressed, afraid, lonely (or a myriad of other emotions), most persons afflicted with obesity and/or overeating reach for food to medicate and lessen the pain – manifested mostly in fear. For many, food provides a very real security blanket that shields them from the dangers of living in an uncertain world.

The problem is that these dangers often only exist in the mind. While the immediate life circumstance can indeed be dire (financial problems, divorce, depression, loss of a loved one), it is actually the emotional dysfunction and exaggerated feeling of dread which feeds the food obsession and continues to produce negative outcomes in the life of that person.

What we are saying is that, barring feelings stemming from normal daily life, many obese persons live in a constant delusion of fear, covered by binging and overeating. But the overeating comfort only lasts a short while, and then the fear resurfaces which, in turn, leads to more binging and overeating, ad infinitum. It is a horrible trap that almost led me to insanity and suicide. I had to realize first of all that my emotional state was, to a great extent, based on overstated fears and distortions.

Destructive Delusions

The problem was really not food, but ME. I was emotionally sick. I lived my life reacting negatively to ghosts, specters and lies. Most of the emotional states I was attempting to cover up with food were based on either; fear of things that had not happened or, situations that had been blown out of proportion by me.

This awakening was the escape hatch that led me to freedom from the deadly trap of binging, overeating and chronic obesity. Take some time and write an inventory of the circumstances in your life that are currently causing you discomfort. Write a list of the emotions that you experience on a daily basis, especially those that you find often lead you to the refrigerator. Has overeating made these feelings or circumstances go away?

Have you been able to binge once and then found everything was resolved and you no longer felt uncomfortable? Or have you found that, no matter how much you ate, the feelings returned – stronger and more vicious than before? I submit to you that, rather than trying to not eat to lose weight, you turn the tables and start to identify the roots and causes that lead you to harming yourself with food.

You will need a commitment to write down these feelings when they emerge. Look at them on paper for what they really are. The solution I found was that, once I had identified these emotions and uncovered their falsity or exaggeration, I no longer had to follow through with the futile experiment of binging to find safety and consolation. Knowing they were lies gave me the strength and resolve to resist.

Getting To “The Source”

I realized that I was working from an erroneous equation. That 2+2 would never be 5, and that I would never be able to overcome food in direct combat with it. I had to look beyond food, and find the true inner source of my problems. The source, I found, was my soul sickness. Food was a mere symptom.

If I am in a theater watching a film that frightens me, it would do not good to try to fight the film itself. The film is abstract and, even though I can see it and feel it, it is ultimately an illusion. The tangible source is the projector, and in order to end the fear I have to go to where the equipment is located and turn it off.

The movie in itself was just an image generated by another source. Such, I have found, is the path to freedom from obesity, binging and compulsive overeating. Over the next couple of weeks, take time with yourself and put together an inventory of thoughts and feelings that have kept you from achieving your weight loss goals.

Hang in there and remember that the best is yet to come in your life! Above all, do not forsake the spiritual side of existence. Whatever your concept of God may be, I encourage you to bring your weaknesses up in prayer and ask for the supernatural wisdom, strength, discernment and power to overcome them, one day, one moment at a time! As one of this planets spiritual masters said: You shall know the truth, and the truth shall set you free.

Robert Dave Johnston helps persons interested in fasting for weight loss and fitness, having himself recovered from obesity and food addiction.

He is author of The Anti-Prevention Nation e-book – The Obesity Epidemic – How the US is Eating Itself to Death

http://www.fitnessthroughfasting.com

Body contouring is a series of plastic surgery operations, which can be divided into two groups: lower body lift and upper body lift. Body contouring is the reshaping of the body’s problem areas and is a modern approach to cosmetic enhancement. Body contouring is also a safe and effective way to combat the unsightly sagging skin that often accompanies massive weight loss.

The cost of body contouring is a major factor for patients to consider and is yet another reason not to take body contouring options lightly. The reason that body contouring is more often performed on adults is because the body of young individuals, like teens, is still in the development process.

The superficial fascial system (SFS), the connective tissue network that resides below the dermis, has been implicated as a pivotal structure in body contouring procedures. This has the potential of changing or enhancing postbariatric body contouring outcomes, as the surgeon is dealing with large surface areas of tissue that need to be approximated under significant tension.

According to the American Society of Bariatric Surgery (ASBS), 200,000 patients will undergo massive weight loss surgery this year, and 75% of them will seek a plastic surgeon for body contouring after the weight loss surgery. According to the American Society of Plastic Surgeons statistics, approximately 68,000 body contouring procedures were performed in 2005 on patients who had experienced massive weight loss.

Fat accumulation tends to occur circumferentially around the abdomen and flanks. Fat deposits in the thigh and lower body area can be particularly resistant to diet and exercise. Body fat distribution is determined by gender, age, degree of physical activity, nutritional habits, and in some circumstances, drugs. In men, percent body fat may increase from 20% in young men to 25% in older men. At all ages after puberty, women have a higher percentage of body fat than men.

Health insurance does not usually cover cosmetic surgery such as body contouring. Some health researchers are questioning whether body contouring is growing too fast, without a medical consensus on its risks and benefits. Doctors performed at least 112,000 stomach-reduction surgeries in 2003, a 740 percent increase over 1998, according to the Nationwide Inpatient Sample, a database of in-patient operations at hospitals compiled by the federal Agency for Healthcare Research and Quality. You must be in good overall health and free of any active diseases or other pre-existing medical conditions that could complicate surgery and recovery.

Body contouring is not only suggested for those who have had a tummy tucks, but it is also recommended for those who have had children or those who’s bodies are changing with age. Body contouring is performed to enhance and improve your body’s appearance, and covers a variety of procedures. The best advice that I could give to a patient interested in body contouring is to research the doctor.

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Body contouring is a term that refers to any number of plastic surgery procedures that are performed to make a dramatic improvement in the body’s contour as a whole. Body contouring is often used for patients who have successfully lost considerable weight and have excess skin in target areas.

According to Regnault and Daniel, the “fundamental principle of total body contouring is the excision of as much redundant tissue as possible with minimal undermining and moderate tension. Some health researchers are questioning whether body contouring is growing too fast, without a medical consensus on its risks and benefits. Total body contouring is one of the hottest trends in today’s cosmetic surgery.

The abdominal deformity is excess skin and subcutaneous tissue and laxity of the abdominal wall musculature. Pregnancy stretches the skin beyond its biomechanical capability to spring back and stretches the musculoaponeurotic structures of the abdominal wall. Massive weight loss, whether from dieting or after a gastric bypass surgery, also plays a role in excess skin and laxity of the abdominal wall.

The most significant area of the defect is around and below the umbilicus, where excess skin over a diastasis of the rectus muscles is most apparent.
The amount, quality, and elasticity of the abdominal wall skin should be thoroughly evaluated.

Liposuction is useful for contouring the abdomen, hips, thighs, back, upper arms, buttocks,knees, neck, chin, calves, and ankles. Liposuction can be performed in a physician’s office, outpatient surgery center,or hospital.

In a retrospective study, Kim et al reviewed 118 consecutive patients who underwent abdominoplasty with or without flank liposuction from 1992-2002 and concluded that liposuction of the flanks in concert with abdominoplasty does not increase the risk of seroma formation. Both liposuction and ultrasonic liposuction are extremely effective as single procedures or combined with a more comprehensive body contouring plan.

Body contouring patients are divided into 3 categories: those with normal weight, those who have mild-to-moderate obesity, and those with massive weight loss. Patients who smoke or have diabetes, hypertension, a body mass index greater than category I, or asthmam have significantly higher complication rates.

Patients with localized fat accumulations often desire removal for aesthetic reasons, whereas patients with large, especially circumferential, accumulations desire removal for functional as well as aesthetic reasons. Mass media influences drive what patients expect and desire from an abdominoplasty. In addition, multiparous patients with striae should not expect results exactly as they see in magazines.

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10,000’s of people in secret to lose 100’s lbs
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Have you ever thought about getting a personal trainer? San Diego is a city where everyone goes to the beach during the summer and everyone wants to look great in that new bathing suit. Man or woman, this is something that you have dealt with at one point or another as a San Diegan. Friends and family members are constantly planning and hosting bonfires, beach parties, barbeques and birthday parties in this city and it is almost imperative to be in good shape for all of them. It is human nature to want to be thin and beautiful as a woman or muscular and shapely as a man, so it is nothing to feel bad about. Once you have made the decision to take control of your life and improve your personal health, the next step is to find a personal trainer. San Diego is loaded with gyms, spas and health clubs, all of them bursting with licensed and professional trainers to assist you every step of the way.

Typically, the very first thing you will do with your personal trainer is to set your goals. This is the foundation for everything else so it is definitely something you should spend a good amount of time on. You should think about what types of outcomes you want from working with a personal trainer in San Diego. Do you want to lose weight? Do you want to increase your endurance or are you happy with your weight and just want to tone up and define your muscles? Each goal that you set will have a different course of action to achieve it so this is why your personal trainer must know before planning anything else.

After you have your trainer have set your personal goals you are ready to design a workout. This is the part that will make you so happy you have hired a personal trainer. San Diego trainers know that most people want to look great in their swimsuit at the beach and feel good about themselves. Remember, you are not the first person that has come to a personal trainer for these reasons so they have a lot of experience and success achieving these things. The only things you need to worry about are communicating your goals to your trainer and exercising the self discipline that is necessary to stay on track with the workout that he or she designs for you. Put your faith in your trainer and the results will come.

To know more about personal trainer San Diego please visit our website at http://www.sdpersonaltrainers.com

Some people can enjoy walking the beaches or jogging along the coast while other people really need the rigidity of San Diego personal training to really get going. One of the major benefits of San Diego personal training is that it helps you stay on track because you always know that there is someone counting on you and waiting for you to show up for your session. For many, this creates a sense of obligation that ultimately transforms into something that is a part of your life and you enjoy doing it each week. There are so many reasons that signing up for San Diego personal training is beneficial and here is a list of some of these great reasons.

1. Lose weight for the summer. It is a fact that has been proven for decades that physical exercise and fitness is directly related to weight loss. Raising your heart rate is what ultimately results in burning fat from your body. So, burning calories equals burning fat, which is a goal of many people in America today. If you work out and burn more calories than you take in through food during the day, then you will lose weight. It is also important to take note that muscle weighs more than fat, so if you are doing exercise that builds muscle, then you may not lose pounds on the scale. Do not let this discourage you because although you do not see it on the scale, your physical health is improving.

2. Prevent Disease. There are diseases that have been shown to be directly related to exercise. Heart disease, cancer, diabetes and stroke have been proven to decrease drastically in risk by incorporating exercise into you daily or weekly schedule. These are risks for anyone, but if any one of these diseases is in your family, then you will benefit greatly from signing up for a San Diego personal training program.

3. Improve your state of mind. Anyone who has been around during the last fifty years knows that exercise increasing endorphins. Endorphins are produced by the pituitary gland and during any type of strenuous activity or excitement. Endorphins resemble opiates in their ability to produce a sense of well being. So, by exercising regularly or even semi regularly, it increasing the endorphins in your body which works to improve your mood overall and make you a much happier person day to day.

To know more about San Diego personal training please visit our website at http://www.sdpersonaltrainers.com